Fall brings an abundance of vegetables. Don't be afraid to try some of the different varieties available of winter squash. We found this kabocha squash,also called buttercup squash, and it was wonderful. Butternut or acorn may be easier to find, whatever is local is best. These squash are loaded with beta carotene. You can also use link sausage in this
old southern recipe, just squeeze it out of the casing. Turkey sausage will also work. Make a Waldorf salad while the squash is in the oven. Voila, dinner is served!
Ingredients1 whole winter squash
1 lb reduced fat breakfast bulk sausage, medium heat
Southern Cooking Instructions Preheat the oven to 350 degrees.
Cut the squash in half and scrape out the seeds with a spoon.
Fill the center with the sausage by spoonfuls.
Bake for an hour.
If there is any excess fat after baking, just sop it up with a paper towel.
